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Reflections & Learnings

Sharing learnings and experiences, because each one, when shared, can help someone else on their journey.

Cover image for Pancha Kosha - Introducing the five Sheaths of experience
Yoga

Pancha Kosha - Introducing the five Sheaths of experience

Let us look at the five levels of experiential existence as they are described in the Vedas. The five sheaths or layers are the Physical Body, the Energetic Body, the Mind, the Intellect, and our core essence called "Atman."

Shalini Rao · July 1, 2026
Cover image for The essence of Gita
Scriptures

The essence of Gita

A reflection on the Bhagawad Gita as a map of paths, choices and consequences that helps us discover our true Dharma.

Flitting Hummingbird · July 1, 2026
Cover image for Swadharma — If fragrance is the essence of a rose, what is yours?
Scriptures

Swadharma — If fragrance is the essence of a rose, what is yours?

Each flower is beautiful, but each one blooms in a different environment and season. One cannot and should not compare a rose with a daisy or a lotus.

Shalini Rao · May 20, 2023
Cover image for One's Calling in Life
Scriptures

One's Calling in Life

The Bhagavad Gita is a conversation between two friends, Krishna and Arjuna — yet it offers each of us a map of paths, choices, and their consequences.

Shalini Rao · May 9, 2023
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